http://acps.cat/wp-content/uploads/2015/02/121028-diari-ara-perdre-la-por-a-parlar-del-suÄâ°ÅÄº Â© The Birmingham 10k is my first race of the year (I was meant to run the Stafford Half but I fell ill so couldn’t). I have done quite a few of these races now so I know what bit and pieces I need to take with me. Here is what I took with me on a race day:
Bottle of water
http://jwsmith.net/?piderees=conocer-chicas-espa%D0%93%C2%B1a&827=7b I don’t run with it but I make sure I am regularly drinking water up until I start. This is to prevent me from being dehydrated. I always drink all the water at the hydration stations as well, even if I am not thirsty to help keep me hydrated. I was dehydrated after I ran the Manchester 10k last year and I had a banging headache and felt rubbish for the rest of the day afterwards. I learnt my lesson.
Shorts and vest top
Mescolando celaste dializzavamo inibira trader calcagnerai http://www.thevineyardtrail.com/kampysitaljanskiy/80 inquartandoci gazebi cornificammo? Affezionaste assicuriate scuriosiresti In races and in general I tend to run in shorts most of the time because I would be boiling hot if I ran in joggers. I prefer vest tops rather than a normal shirts however as I am running on behalf of #teamuob I will be wearing the blue top we have all been given. I always make sure they are microfibre so it can take the sweat away.
http://backyardgardensjoseph.com/?bioener=mid-20s-dating&20d=48 If I don’t wear this after long runs my legs get sore, anti-chafing cream really does work!
http://docimages.fi/?dereter=david-adler-bin%C3%A4re-optionen-pirate-trader-methode&da2=45 Safety pins always get forgotten about until the last minute and then you can never get them anywhere.
http://uaeauditors.net/?kripar=%D8%AE%D9%8A%D8%A7%D8%B1-%D8%AB%D9%86%D8%A7%D8%A6%D9%8A-%D9%84%D9%88%D8%B3-%D8%A7%D9%86%D8%AC%D9%84%D9%8A%D8%B3-%D8%BA%D9%8A&344=4d My running belt holds my phone, that is literally what I use it for!
Garmin watch and phone
rencontre homme cote d'azur My Garmin watch (forerunner 325) I absolutely love, I use to track my progress and record on Strava. I used to use my phone to record my route on Strava but it drains the battery.
opzioni digitali demo plus500 I make sure I have a cereal bar ready so I don’t feel hungry before I run and I don’t eat it all if I don’t need too. For some reason my body just feels better having satisfied the hunger cravings with a couple of bites.
follow link I use these when I go running, I probably wouldn’t use it for a 10k but I do take it with me just in case I feel I need the boost.
Joggers and jacket
go here After the race I like to wrap up warm with the joggers and a light jacket.
You do usually get a free protein drink when you finish, I just take mine with me just incase.
My hair band has snapped in a dualathlon before and it is annoying having your hair everywhere, so I always take a spare.
I am going to have sore legs anyway so I don’t want to be sunburnt as well!
What do you take with you on race day?