go here image of race number, watch, safety pins and shirt

http://www.goodlight.it/?bioreresd=opzioni-binario-swizzere&aaf=37 The Birmingham 10k is my first race of the year (I was meant to run the Stafford Half but I fell ill so couldn’t). I have done quite a few of these races now so I know what bit and pieces I need to take with me. Here is what I took with me on a race day:

Bottle of water

opzioni binarie un tocco I don’t run with it but I make sure I am regularly drinking water up until I start. This is to prevent me from being dehydrated. I always drink all the water at the hydration stations as well, even if I am not thirsty to help keep me hydrated. I was dehydrated after I ran the Manchester 10k last year and I had a banging headache and felt rubbish for the rest of the day afterwards. I learnt my lesson.

Shorts and vest top

http://90daygreatbody.com/?kuid=iquni-q-opzioni-binarie&b4f=c2 In races and in general I tend to run in shorts most of the time because I would be boiling hot if I ran in joggers. I prefer vest tops rather than a normal shirts however as I am running on behalf of #teamuob I will be wearing the blue top we have all been given. I always make sure they are microfibre so it can take the sweat away.

Anti-chafing cream

http://www.polykani.cz/?indianapolis=top-dating-sites-nl&ce2=b2 If I don’t wear this after long runs my legs get sore, anti-chafing cream really does work!

Safety Pins

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