http://www.goodlight.it/?bioreresd=opzioni-binario-swizzere&aaf=37 The Birmingham 10k is my first race of the year (I was meant to run the Stafford Half but I fell ill so couldn’t). I have done quite a few of these races now so I know what bit and pieces I need to take with me. Here is what I took with me on a race day:
Bottle of water
opzioni binarie un tocco I don’t run with it but I make sure I am regularly drinking water up until I start. This is to prevent me from being dehydrated. I always drink all the water at the hydration stations as well, even if I am not thirsty to help keep me hydrated. I was dehydrated after I ran the Manchester 10k last year and I had a banging headache and felt rubbish for the rest of the day afterwards. I learnt my lesson.
Shorts and vest top
http://90daygreatbody.com/?kuid=iquni-q-opzioni-binarie&b4f=c2 In races and in general I tend to run in shorts most of the time because I would be boiling hot if I ran in joggers. I prefer vest tops rather than a normal shirts however as I am running on behalf of #teamuob I will be wearing the blue top we have all been given. I always make sure they are microfibre so it can take the sweat away.
http://www.polykani.cz/?indianapolis=top-dating-sites-nl&ce2=b2 If I don’t wear this after long runs my legs get sore, anti-chafing cream really does work!
http://mustangcipowebaruhaz.hu/?sisd=simulatore-opzioni-binarie-android&32c=55 yalta wikipedia powerkiss oy lama dari biasanya. Tunggu saja sampai masuk tampilan SAMSUNG Galaxy Selamat…