Image of the book Mad Girl by Bryony Gordon

As mental health is quite rightly getting the air time it deserves, Bryony Gordon a journalist with The Telegraph and mental health campaigner tells us her story with Mad Girl with candid honesty about mental illness from when she was thirteen the day after going to a Smash Hits Polls Winner Party to the present day and how she has deals with alopecia, bulimia and drug dependency.

I feel that so many people will be able to relate to Bryony’s experiences from dropping out of university to not understanding why she is feeling the way she is when nothing has happened at home. I remember clearly when Bryony talked about the first time she went to the Doctor to get help and the Doctor telling her to book another appointment when it gets worse, her Mum and Bryony get into the car talk about it and go back in that day and book an appointment. Her astonishing accounts of OCD, (I remember reading that she brought her iron into work as she couldn’t convince herself that it was switched off), are really interesting. Bryony goes into great depth about her OCD and recalls some experiences that I could imagine other suffers wouldn’t want people (especially in a book that anyone could read!) to know.

Mad Girl isn’t preachy and Bryony doesn’t write in a way which she wants sympathy from the reader, it is just true honesty. From the back of this Bryony hosts a podcast called Mad World with The Telegraph and also created Mental Health Mates which a regular meet-up in parks for those with mental health issues.

According to Mind every year 1 in 4 people will experience a mental health problem. This means where ever you are in the workplace or classroom it is very likely that there will be someone you know has a mental health problem. If you want to understand more about mental health issues Mad Girl is a great starter.

 

 

 

 

Dear Stranger Book Review BecBe

The deets:

Author: Various
Pages: 286
Publish Date: 2015
Publisher: Penguin
Dear Stranger is a collection of letters written by a variety of people from celebrities (such as Arianna Huffington, Richard Branson and Caitlin Moran) to those who have mental health issues regarding the subject of happiness. The book which is in the aid of Mind a mental health charity with at least £3 from every book sold going towards the organisation.
As the variety of authors is so different, it means the letters are all completely different. Some letters were illustrations, others based on personal experience and others were critiquing happiness. At most the letters were two pages long which is enough to create a real impact and leave you thinking about what has been written. Letters I particularly liked were ones by Arianna Huffington, Nicholas Allan, Nick Harkaway, Rachel Joyce, Seaneen Molloy- Vaughan and Thomas Harding.