http://doreenjetten.ca/bilka/1340 The Birmingham 10k is my first race of the year (I was meant to run the Stafford Half but I fell ill so couldn’t). I have done quite a few of these races now so I know what bit and pieces I need to take with me. Here is what I took with me on a race day:
Bottle of water
go I don’t run with it but I make sure I am regularly drinking water up until I start. This is to prevent me from being dehydrated. I always drink all the water at the hydration stations as well, even if I am not thirsty to help keep me hydrated. I was dehydrated after I ran the Manchester 10k last year and I had a banging headache and felt rubbish for the rest of the day afterwards. I learnt my lesson.
Shorts and vest top
source In races and in general I tend to run in shorts most of the time because I would be boiling hot if I ran in joggers. I prefer vest tops rather than a normal shirts however as I am running on behalf of #teamuob I will be wearing the blue top we have all been given. I always make sure they are microfibre so it can take the sweat away.
http://gsc-research.de/gsc/datenbank/datenbank/suchergebnis/suchdetailseite/index.html?tx_mfcgsc_unternehmen[uid]=3559 If I don’t wear this after long runs my legs get sore, anti-chafing cream really does work!
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go to link My running belt holds my phone, that is literally what I use it for!
Garmin watch and phone
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conocer chica de colombia I make sure I have a cereal bar ready so I don’t feel hungry before I run and I don’t eat it all if I don’t need too. For some reason my body just feels better having satisfied the hunger cravings with a couple of bites.
http://sumarplant.ro/franciye/333 I use these when I go running, I probably wouldn’t use it for a 10k but I do take it with me just in case I feel I need the boost.
Joggers and jacket
enter After the race I like to wrap up warm with the joggers and a light jacket.
You do usually get a free protein drink when you finish, I just take mine with me just incase.
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