source image of race number, watch, safety pins and shirt

http://doreenjetten.ca/bilka/1340 The Birmingham 10k is my first race of the year (I was meant to run the Stafford Half but I fell ill so couldn’t). I have done quite a few of these races now so I know what bit and pieces I need to take with me. Here is what I took with me on a race day:

Bottle of water

go I don’t run with it but I make sure I am regularly drinking water up until I start. This is to prevent me from being dehydrated. I always drink all the water at the hydration stations as well, even if I am not thirsty to help keep me hydrated. I was dehydrated after I ran the Manchester 10k last year and I had a banging headache and felt rubbish for the rest of the day afterwards. I learnt my lesson.

Shorts and vest top

source In races and in general I tend to run in shorts most of the time because I would be boiling hot if I ran in joggers. I prefer vest tops rather than a normal shirts however as I am running on behalf of #teamuob I will be wearing the blue top we have all been given. I always make sure they are microfibre so it can take the sweat away.

Anti-chafing cream

http://gsc-research.de/gsc/datenbank/datenbank/suchergebnis/suchdetailseite/index.html?tx_mfcgsc_unternehmen[uid]=3559 If I don’t wear this after long runs my legs get sore, anti-chafing cream really does work!

Safety Pins

binäre optionen köln Safety pins always get forgotten about until the last minute and then you can never get them anywhere.

Running belt

go to link My running belt holds my phone, that is literally what I use it for!

Garmin watch and phone

premarin pills for sale My Garmin watch (forerunner 325) I absolutely love, I use to track my progress and record on Strava. I used to use my phone to record my route on Strava but it drains the battery.

Buy Cialis 60 mg in Buffalo New York Image of protein bottle, water bottle, shirt, watch, safety pins, cereal bar and running belt.

Cereal Bars

conocer chica de colombia I make sure I have a cereal bar ready so I don’t feel hungry before I run and I don’t eat it all if I don’t need too. For some reason my body just feels better having satisfied the hunger cravings with a couple of bites.

Energy Gels

http://sumarplant.ro/franciye/333 I use these when I go running, I probably wouldn’t use it for a 10k but I do take it with me just in case I feel I need the boost.

Joggers and jacket

enter After the race I like to wrap up warm with the joggers and a light jacket.

Protein Drink

You do usually get a free protein drink when you finish, I just take mine with me just incase.

Spare hairbands

safe site to buy cialis My hair band has snapped in a dualathlon before and it is annoying having your hair everywhere, so I always take a spare.

Suncream

prazosin 500mg I am going to have sore legs anyway so I don’t want to be sunburnt as well!

provera 5 mg twice a day What do you take with you on race day?