http://ramblingroseboutique.com/?prertwe=dating-agencies-dublin&a04=d3 Wolf Run shirt

dating in barcelona So I completed the Summer Wolf Run in Stanford Hall, Leicester this weekend which was tricky but good! The Wolf Run (Wolf stands for Woods, Obstacles, Lakes and Fields) is a running event which is 10k filled with wading through mud, crawling through trees, swimming through water, and climbing over obstacles and running! There is the opportunity to bring your family members to watch and there are loads of food stalls to get your burger and pint after the race and amusements to keep the kids entertained! To enter in the Wolf Run, you sign up online and collect your race number on the day once you have handed in your disclaimer form. There is a key drop for your car keys and a bag drop for those that travelled by public transport. If you complete each Wolf Run (Spring, Summer, Autumn and Winter) then you get the Alpha Wolf Medal and shirt. Once you have completed the Wolf Run, you receive a goody bag consisting of a Wolf Run shirt, water bottle and a Cliff bar snack before you run off to the shower facilities to get the worse of the mud off!

The obstacles

imparare a investire nelle opzioni digitali I cannot remember all of them but here is a list of what to expect if you run one:

  • Crawling through overgrowth
  • Climbing obstacles ranging from climbing walls to the climbing nets.
  • Mud swamps (lots of them)
  • Swimming in open water and a lake
  • Wading through ditches
  • Climbing over tyres
  • Crawling through a tube

The training and my Wolf Run experience

http://bestff.net/thumb.php?z3=bWdlZ3hRLnBocA== I hadn’t trained much beforehand because my knee was so sore, so running was swapped for swimming. I could tell there was something up with my knee because I could feel it clicking loads in the pool! As I am not a strong swimmer, the swimming did not replace the running like for like in terms of fitness. And my god I could tell that I had lost some of that fitness.

http://tripleinfo.net/viposiw/pioer/2602 Regarding my experience of the Wolf Run, I have literally no upper arm strength and that is where I struggled as there was a lot of wading through mud swamps and oh my god that mud was horrendous. Everyone was getting stuck, it felt like quicksand, I literally had guys pulling me up onto the log. At one point I nearly fainted I think it was just with all of the adrenaline and maybe the shock of being stuck in the mud for so long threw me a bit. After walking 2k and missing a couple of obstacles for my own safety and so I could gain some strength back I was off again. I did miss the two swimming ones just because I am a weak swimmer and I didn’t want to put myself or anyone else that would have to rescue me in danger. The race was well thought out with obstacles spaced out evenly giving you the chance to recover from a few of the tougher obstacles. The obstacles were various levels of challenging with the chance to run round if you didn’t feel up to it.

So what did I learn from completing the Wolf Run?

  • For gawddd sake don’t take any valuables. It was a last minute thing for me to take of my engagement ring and I am glad I did as that would have been long gone in the mud.
  • Running and obstacle running are two different things. Obstacle running requires a lot of upper arm strength, something I didn’t really think about until I was actually running the course. I would recommend putting in some upper strength training before the run.
  • I don’t think it is a beginners or a fun run like Pretty Muddy (but it isn’t timed so you can take your time). Personally I would get some fitness in as it will help you in the long run.
  • Wear old clothes, yes the mud did wash off after putting on the washing machine TWICE but since you will be crawling through trees.

see url Have you done a Wolf Run?

watch Grey shirt and pink adidas sport trainers

http://bti-defence.com/language/en/radar-1957/style.css I love fitness and have almost by not thinking about it maintained a level of fitness since my school days. It can be hard however, these days with work to keep on top of it. Especially as you don’t want it to seem like a chore. Here is my little fitness history, routine and some lovely kit I have brought recently.

Fitness History

see Sport for me growing up I was indifferent really. I wasn’t the best but wasn’t the worse either. I played in the school netball team at primary school (I still kept my winners medal!), competed in cross-country for my school at 12 and just did the usual PE lessons until 16 when I joined my school’s cross country club. 18-21 I played lacrosse for my University team, an highlight being going to Salou in Spain and playing mixed lacrosse in the National Lacrosse Championships.

Parkrun

see url I am not a runner AT ALL. As a dedicated cyclist of about five years. Pounding the pavements does not float my boat, however I love Parkrun. I got into Parkrun through my friends and for those of you that don’t know, it is a free timed 5k run. There is no time limit – you just run at your pace. I run it, normally, in about 32 minutes, I do hate running around the route (even though it is beautiful Cannock Chase) and do wonder to myself when is it going to end. However, it gives me a good start to the weekend and I love seeing if I have smashed a PB and where everyone has come in the run.

Circuit Training

http://josiart.at/rete/6759 Circuit training is the one thing that I keep going back to time and time again. I started circuits after finishing University. I love the variety of changing workout’s every minute. When I moved to where I live now (near Stafford) I go to the sessions run by G Force. G Force is great because each circuit session is slightly different. Not only this but they have started to add tabata training (an high intensity interval training (HIIT) workout) on Sunday’s which I love. There is also Vibe cycle where you essentially cycle to the beat of the music. I have only been to one vibe session which I enjoyed and would go to more but cannot get over from work in time! Each circuit training session is £3 so money is not an excuse. I just love the feeling exercise gives me afterwards.

Cycling

click Ahh my biggest love. If you ask anybody who knows me they know I love cycling. I started just after the mighty trio which is Laura Trott, Dani King and Joanna Rowsell- Shand won the team pursuit in the 2012 olympics. Inspired, I dragged my bike down to the local outdoor velodrome and went from there. These days I take my road or mountain bike out. As I live close to Cannock Chase I am very comfortable with the blue and red trails and off trail biking. I love being out in the fresh air and the views of the chase are stunning.

My top tips of getting fit

Get Some Nice Fitness Gear

I have steadily built up a collection of fitness gear throughout the five years since I have finished Uni. Lots of people use old shirts etc but I like to look nice and feel comfortable. You need to be motivated to get fit! I do however hate people that spends loads on kit and then never wear it. I set myself targets such as going mountain biking six times in a row to buy some new mtb trousers etc.

Go With A Friend

costo del viagra generico in farmacia It is really daunting at times going along to a session on your own. If you can go with a friend, you can help each other out and not feel as intimidated.

Think Of The Mental High When Things Get Tough

aciclovir ratiopharm 800 mg A lot of my fitness isn’t about getting fit physically but it does help my mind. My mind is busy working all of the time so a circuit class or mtb trail is the great way to take my mind off thinking for an hour or two! It can be hard to get motivated at times – but when I think of the natural mental high I get at the end – it is well worth it!

orlistat 120 mg price I would love to read your fitness tips and experiences. Leave your comments below x