hockey players dating models Image of Keswick town centre

roman single frau I had to admit when my partner told me we were going on holiday to the Lake District, I was a bit dubious. However, the Lake District is one of the most beautiful places I have been too. Here is my mini guide on what to do and where to eat in the place that has been awarded World Heritage Site status.

Lake Windermere

http://bilgiwebs.com/?plemjaw=ligar-gratis-cantabria&010=bd Image of Lake Windermere

opções binárias simulador The largest lake created by glaciers and the reason why everyone visits the Lake District. The cruise across Lake Windermere is a must as the scenery is so beautiful. We stopped on Belle Isle, a lovely little island where you can walk, cycle and even have a BBQ and partake in water sports. There are some people that do live on the island and there are even little holiday homes you can stay in. Myself and my partner walked around the island and it wasn’t difficult at all and there was clearly marked paths.

Keswick

http://teqho.com/?pleystewn=quiero-conocer-un-hombre-para-casarme&c96=81 Image of Keswick town centre

http://www.jogadores.pt/?efioped=ligar-do-pc-gratis-para-celular&ab4=50 Keswick is a small town which myself and my partner stopped in for a bit of shopping. The middle of the market town is charming with a lot of original buildings which fits in with the surrounding area and lots of little one off shops if you are looking for an original gift.

Galleny Force Waterfall

http://www.mabnapouyesh.com/dfdf/465 Image of a waterfall

here Located near Keswick, Galleny Force was a lovely quiet place to have a walk and picnic in relative peace. Parking is quite difficult as the nearest village is Stonethwaite which has quite limited parking.

Ambleside

click Image of a runner, running in Ambleside

Tastylia (Tadalafil) 100% guarantee of pleasure Where we stayed and it was absolutely beautiful. There was so much to do in Ambleside lots of walks, a thriving place to do a little shopping (I loved the independent bookstore!) and of course home to Bridge House a little house that stands over Stock Beck.

The Sourdough Pizza Company

hombres solteros ver fotos Image of a pizza from the Sourdough Pizza Company

apps para conocer gente del extranjero We stayed just down the road from this delightful little gem. The pizza crusts are all handmade for home delivery. I had the Row Row Row your Goat pizza which consisted of goats cheese, mozzarella, caramelised red onions and spinach.

Walnut Fish Bar

Another night, another takeaway. Wulnut Fish Bar served the best fish and chips, well deserved after summiting Scafell Pike.

Aira Force

trileptal 300 mg high Part of the National Trust, Aira Force is 65ft high with water crashing over. It is a lovely little walk which lasts about an hour if that,so there is no need to take the day out. There are benches where people have pressed their coins in.

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aspirin powder 325 mg Coins pressed in on a bench at Aria Force

Scafell Pike

Image of Scafell Pike

I had to admit walking Scafell Pike was challenging, the views were beautiful. I have to admit you have to be exercising fairly regularly to not find this hard work. I have written a previous blog post about this, which goes into more depth. However the feeling of achieving the summit was amazing, two scary parts was when it completely clouded over at the top and I couldn’t see very far in front of me. The second part was when I slipped over and banged my elbow so hard that I nearly passed out.

This is what I got up to on my trip to the Lake District, is there any places in the Lake District that you like?

 

 

Images of medals with text overlaying the top saying Latest Marathon Training Update

If you read this blog often you will know that I was going to run the Birmingham International Marathon in October and I was documenting it on my little corner of the internet. I was so excited to run the Birmingham International Marathon, I had ran the half last year and I also work in Birmingham so it really meant something to me. I didn’t just want to run a marathon in a random place that I didn’t care about.

However unfortunately the Birmingham International Marathon has been cancelled. It was cancelled due to ongoing building and road works. I was gutted when on the same day the Stafford Half Marathon was rescheduled due to poor weather.

Turns out it was probably for the best, before the cancellations I had been off sick the last week with a very bad cold. I am not usually off sick with a cold but I just felt terrible. The next week after I was off sick again and since then I have just been ill. I have an upper respiratory tract infection, which is just a fancy name for a cold but my lungs are painful, my glands hurt and I generally feel unwell.

I have not been able to exercise for over a month now, in a way it is a good thing the marathon has been cancelled as it would have seriously dented my training schedule. Due to this I have also decided to not run the Stafford Half Marathon. Again something I am gutted about, but I am just not fit enough and I really do not want to get ill again.

I have been asked whether I will run another marathon but I am not sure now. I have other projects that I am currently completing but what is most important is that I want to run on a route that means something to me. I haven’t even started looking at other marathon’s yet because I feel so poorly the last thing I want is to look at marathons.

However I do have some challenges lined up, I have put my name in the ballot for the 40 mile RideLondon, I am also going to do the Wolf Run in June. I am still going to do the Great North Run and Great Birmingham 10k. I am going to try and cycle a lot more by going out on my mountain and road bikes.

It is a disappointing blip but I will get there.

Jo Cox More in Common Book

The latest book I have read is More in Common by Brendon Cox. The book details Jo Cox’s life. Jo Cox was the Batley and Spen MP who was murdered in 2016 by Thomas Mair who shouted Britain First. Thomas was linked to neo-nazi groups.

The chapters alternate from the time leading up to Jo’s death and the aftermath to Jo’s years growing up. You learn very quickly that Jo was very determined, very ambitious however very down to earth. She was a proud Yorkshire woman and loved where she grew up. Cambridge followed and then Jo started her career working as Neil Kinnock’s advisor and then worked at Oxfam and then also worked as an advisor to Sarah Brown, who was spearheading a campaign to prevent deaths in pregnancy and childbirth. It was clear that Jo loved being outdoors and had aimed to climb all of the munros in Scotland with her husband and spending time walking and renovating their cottage and their travels on their canal boat.

Understandably as Cox was an MP this features heavily in the book. It charts the time she decided she wanted to be an MP (before she moved to work in New York) she signed up to a Labour party session for women who were interested in making the jump to being an MP with a friend. When the position of Batley and Spen came up she was originally selected from an all woman shortlist. Jo spent hours knocking on doors and visiting residents and local businesses in the constituency to secure her vote and she won with 43.2%.

Jo criticised the vote against military action in Syria and wrote an open letter along with Neil Coyle about why they regretted nominating Jeremy Corbyn. the national chair of the Labour Women’s Network and a senior adviser to the Freedom Fund, an anti slavery charity. After a member of her consistency wrote to her and told her about how a member of her family died and that although she visited her as often as she could this member really suffered with loneliness. Jo did some digging and found it is a larger issue then she first realised. Jo had started to set up meetings with Age Concern and the Royal Voluntary Service.

Image of the book More in Common by Jo Cox on a feather background

From the book you can see that Jo was very principled and this started out from when she started at Cambridge and she felt out of her depth amongst those that went to private school. She was determined that no one missed out on opportunities due to where they came from.

Balancing motherhood with working was a common theme which I felt was worth mentioning. It is so clear Jo loved her children (the fact that her children were so young when she died really hit home to me) and she would even vote in her cycling gear so she could get home and put her children to bed and really hated the fact that the voting in the House of Commons happens so late.

The book gives a very comprehensive account of Jo’s life and the effect that Jo’s death has had on Brendon and his family. It is a real privilege to understand and have that much access about her life. I really do recommend this book.

Have you read this book? If so what did you think?

Image of a laptop and cup of coffee and the word dream

Today’s Blog 101 I am talking about how a vision and mission statement can help enhance your blog.

What are a vision and mission statement?

A mission statement is a statement on what your blog’s purpose is, a vision statement is what you want your blog to be in the future. It would make complete sense that your blog’s mission statement would inform the blogs vision.

Why are a vision and mission statement important?

A vision and a mission statement will inform the reader about the purpose of your blog and for yourself it can help you understand what you want your blog to be about. For example, if you want your blog to be focused on restaurants in the West Midlands and you do a content audit and you find a lot of your content is based on clothing shops in the West Midlands you have to think about possibly changing your content or the basis of your blog to help get yourself and your readers the most out of your blog.

How to go create your vision and mission statements

For myself I found it easier to focus on my vision first and work backwards. Questions I asked myself:

  • What is my blog currently about
  • What do I want my blog to be about
  • What do I want readers to come away from my blog thinking
  • What do I enjoy writing about
  • What do I want to be writing about
  • What do I want my blog to be known for

Keep your mission and vision statement’s short and sweet, 1-3 sentences will do it. It shouldn’t contain any technical words. There is nothing more off putting then reading a vision or mission statement that you don’t understand. A good mission and vision statement should invigorate, inspire and motivate you to keep working on your blog.

Do I need to publish my mission and vision statements?

It is entirely up to you. I don’t publish mine but I feel confident enough in the fact that I know where I am going with my blog.

Image of the book When Breath becomes Air written by Paul Kalanithi

Where do I start with this beautiful book. When Breath becomes Air is written by Paul Kalanithi who was a recently qualified neurosurgeon  suffering from stage IV metastatic lung cancer. Paul died in March 2015 and he is survived by his wife Lucy and their daughter Elizabeth Arcadia.

This autobiographical book is split into three parts, before and after diagnosis and after he has passed away. Paul talks about his life growing up first in new York but then moving to Arizona and how he developed a love for literature from his mother who gave him very advance books to read at a early age. This love for literature lead him to study literature at Stanford University. Paul had always had an interest in what made life meaningful. Not satisfied in the answers that literature gave him, he wanted to learn from a medical point of view. This lead to a Masters in History and Philosophy of Science at Cambridge University before he took a place at Yale Medical School.

Throughout Medical School, it was clear that Paul was a high achiever, after Medical School Paul took up residency in neuroscience. Neuroscience is known as been the most demanding physically and mentally, the book details his operations in detail. One particular moment Paul remembers was after an operation he performed he walked out and was eating a cookie cream sandwich and he saw the patient’s relatives being given life changing news. ‘I was making more moral slides than strides’, he noted.

The second part details his his life after the cancer diagnosis. Paul grapples with suddenly becoming the patient. He details one time that a Junior Doctor wouldn’t give him the medication he requested. The Doctor that was looking after him tells him that if he wants to stop thinking like a Doctor and just be a patient he just needs to say. Paul also grapples with whether him and Lucy should have a child. Indeed they do via IVF.

Paul details the missed opportunities, he misses his graduation for completing his residency as he was throwing up very violently. Paul misses out on two very good job offers, one because he cannot bear to move across the country and leave Lucy alone bringing up their daughter and looking after him.

The thread throughout the book is the interest at what makes life meaningful. I feel that Paul does not answer this because the answer is different for everyone.