Image of the Catan board game

Following on from my last post I wrote a little while back about board games to play I have four more board games to get stuck into.

Catan

A recent board game that was introduced to me. Catan has been around for a while, the main aim of the game is to build the largest settlement. It is a strategic game because you can only build settlements within a certain distance of someone else’s settlements, you can build roads and cities with the aim of gaining 10 victory points.

221b Baker Street

This game based on the famous Sherlock Holmes stories. The aim of the game is to solve the case by gathering clues. The clues are hidden in a different location which you get to by rolling the dice and moving your counter around the board travelling through different places in London such as the newsagents, Docks and a museum. The winner has to race back to 221b Baker Street first and guess correctly.

Pairs

Ok not a board game but I was given the Ladybird memory game by a friend for Christmas. I really enjoy it as I love the vintage designs of the cards.

Sweet Valley High

This game is such a laugh, a vintage board game I got off ebay for a great price (it is worth over £80 on Amazon). The aim of the game is for your character to get their items and their boyfriends for their party. The item cards are faced downwards so you cannot see them. Their are two detention cards which mean you miss a turn and you can pick up cards which can make you put an item back or steal someone else’s boyfriend.

Rebecca with her blue Ford KA

This month is National Car Care month and it is obvious by neglecting maintaining your car will cost you more in the long term with larger repairs which will likely result in devaluing your car or even worse causing an accident that could have been prevented.

For those of you that are long time readers of my blog, you may remember me talking about when I passed my driving test on my fourth go. It was incredibly stressful but I was so happy when I could drive around in my Ford KA and now in my Ford Fiesta without having someone with me! I was contacted recently by KAP Motor Group to talk about how I care for my car and today’s blog post is all about what checks I do and what I get a car mechanic to do.

How I maintain my car

I always do my tyres in one go whilst I am at a petrol station putting air in my tyres. To make sure I know the correct pressure beforehand I check on Google. I do a quick check with the tyre tread as well by doing the 20p test. If you can see the outer band of the coin then you need to get your tyre changed. I also check for any nails, other wear or tear or bulges, all stuff that you had to revise for the driving practical test.

The oil, screen wash, brake fluid and engine coolant are checked to see if they need topping up. I also check that all the lights are working, I do this when either my partner is out with me so he can check or when I get home and it is dark. I tend to have in the car a spare bulb so I can change a light if I need too and wipers I change when I notice they are not working as well when I am driving.

When I go to the garage

I take my car to the garage if there is an odd noise or if something doesn’t feel right when I drive, also if my tracking needs doing, changing my tyres or the battery.

If you are looking for a reliable local garage, get your car serviced with KAP Motor Group.

Do you perform your own checks or do you go to a garage?

 

*This is a sponsored post but as always my opinions and experiences are my own. 

 

Images of medals with text overlaying the top saying Latest Marathon Training Update

If you read this blog often you will know that I was going to run the Birmingham International Marathon in October and I was documenting it on my little corner of the internet. I was so excited to run the Birmingham International Marathon, I had ran the half last year and I also work in Birmingham so it really meant something to me. I didn’t just want to run a marathon in a random place that I didn’t care about.

However unfortunately the Birmingham International Marathon has been cancelled. It was cancelled due to ongoing building and road works. I was gutted when on the same day the Stafford Half Marathon was rescheduled due to poor weather.

Turns out it was probably for the best, before the cancellations I had been off sick the last week with a very bad cold. I am not usually off sick with a cold but I just felt terrible. The next week after I was off sick again and since then I have just been ill. I have an upper respiratory tract infection, which is just a fancy name for a cold but my lungs are painful, my glands hurt and I generally feel unwell.

I have not been able to exercise for over a month now, in a way it is a good thing the marathon has been cancelled as it would have seriously dented my training schedule. Due to this I have also decided to not run the Stafford Half Marathon. Again something I am gutted about, but I am just not fit enough and I really do not want to get ill again.

I have been asked whether I will run another marathon but I am not sure now. I have other projects that I am currently completing but what is most important is that I want to run on a route that means something to me. I haven’t even started looking at other marathon’s yet because I feel so poorly the last thing I want is to look at marathons.

However I do have some challenges lined up, I have put my name in the ballot for the 40 mile RideLondon, I am also going to do the Wolf Run in June. I am still going to do the Great North Run and Great Birmingham 10k. I am going to try and cycle a lot more by going out on my mountain and road bikes.

It is a disappointing blip but I will get there.

Image of four running medals

In my last blog post I spoke about that I was going to run the Birmingham International Marathon in October. I said I will update you on my progress every two weeks. This is to help keep me on track and I like writing.

Since I have last written my post the running has fallen by the wayside a bit. I was constantly tired as my legs were constantly aching. The weather really stared to grind at me, the coldness was just getting at me. Cross training at the gym increased as I wanted to keep my fitness up. Then last week, I was just disinterested in exercise, I would usually do at least 5k on the treadmill. Then I just caught the worse cold in the world –  which has just wiped me out and has kept me wiped out since. I had to run to catch my train the other day and I noticed a difference in my lung capacity. I was embarrassed!

As my half marathon is next week, I am getting worried about it. I know I will run it but it was meant to be a test of my training and fitness up until this point. It won’t be an accurate reflection and I am gutted about that.

Food and the marathon training community

In terms of food, again in that department it has slipped. I have been trying to live a more vegetarian lifestyle. At home I have really kept that up but at work it has slipped, I bring tonnes of food in but once that has gone I struggle to get anything that doesn’t have diary in. In the last post I also said I would spend time looking at twitter feeds for other people in my position who are running their first marathon. I haven’t done that because I have been busy with my blog. Hopefully next week I will be back on track and have something more positive to report.

Image of trainers and a grey sports shirt for the marathon

Since the Great North Run ballot has been announced and I got in, I felt it was the right time to talk about my training for my upcoming races this year concluding with the Birmingham International Marathon in October. It will be my first marathon and I decided to undertake the massive challenge as I really wanted to push myself.

The idea to run came in October last year when I completed the Birmingham Half. Unexpectedly I found the half quite easy and it made me think whether I should push and do the full marathon. I had also completed a dualathlon and triathlon through GoTri and this had given me the confidence to push myself. Hence in January I decided to bite the bullet and enter the Birmingham International Marathon, I have no desire to ever do another one, I just want to see how I get on and raise some money at the same time.

My running history

As a kid I was always good at cross country running rather than track, living up to my personal mantra of slow and steady wins the race, and I represented my school in cross country when I was 11. I took up cross country running later in sixth form and I got incredibly fit. I remember in lower sixth I was running every week and I came sixth in the school’s annual cross country run. I didn’t go to cross running in the next year and noticed a massive difference that I actually moved 10 places down to 16th. It was there early on I learnt about the importance of maintaining fitness.

Fast forward 10 years, before last year I wasn’t really a runner I was more of a cyclist. Cycling many miles around Stoke and later South Staffs on the weekends and weekdays in the warmer months. What made me switch to running was that it was quicker not having to get all the equipment ready and also a lot of people I knew had taken up running, mainly by taking part in Park Run. By running it meant I could get involved in the conversations and even enter in races together. My first race was the Manchester 10k and since then I have done the Cannock Chase 10k, Race for Life 5k, Stafford Half, Birmingham International Half Marathon and a couple of virtual 5k runs.

In terms of fitness I have always been fit and I have always kept up with regular exercise since my school days. I aim to exercise at least three times a week but now for the training I have upped it to five times a week.

So why Birmingham?

I did put in for the ballot for the London Marathon but I didn’t get in (surprise, surprise) and I wanted to do a marathon in a place which meant something to me. I had recently started a new job in Birmingham and I live in the West Midlands so felt that to complete a marathon where I live would be ideal. It also means I don’t need to worry about accommodation. As I had ran the half marathon last year, I knew the route would be similar so it feels even more achievable.

So what about training?

I know that to succeed, I need to stick to a regular training schedule. After looking around on Pinterest I found one by Women’s Running, it is a 12 week plan and although the marathon is more than 12 weeks away I thought it would be good to keep me motivated, allows me to see where my weaknesses are and gives me more time to work on them. Also if I felt like having an extra rest day, I could afford too. My training has upped to five days a week which I am not finding to be too much of a massive difference but it is early days!

How is the training going?

I am more or less sticking to schedule, I keep a diary which lists everything that I eat and exercise and I tick off the chart as I go along. I got given for christmas a Garmin vivosmart 3 which has been handy in keeping track of what fitness I do. I have used Strava for a very long time now so I use this as well, I do have an obsession with seeing where I have ran by the red line and seeing if I have beaten my personal records.

I have found it at times to be quite a lonely process, training on my own. I tried joining a run club but they were all faster than me and because I was travelling further for my job, there really wasn’t any point. I am planning to look for run chat groups on twitter to talk about training and keep me motivated.

It is a huge undertaking in terms of time. In the evenings after I have been to work, ran, showered it is pretty much time for bed. I really don’t do much else.

What are you wearing to train?

Since I do quite a lot of sport quite regularly I already had quite a lot of kit. For outdoors I alternate between a small Primark scarf I got years ago to a free buff I got from a mountain bike magazine. I tend to wear an long sleeved top (Aldi do some cheap ones) and a long sleeved cycling top (purely because it is reflective) I alternate between some leggings I got from Nike a few years back and these gymshark ones which are amazing! The best leggings I have ever brought, they fit so well! I recently brought these by gymshark also so cannot wait to try them out! My trainers are Adidas Falcon Elite 3, I brought these ages ago but you can still get them online. I brought them originally as I wanted a trainer that was an ‘all rounder’ as I did a lot of circuit training. They are serving me well but I will invest a pair of running shoes before the marathon as I am taking running more seriously and with the miles I am putting in, the shoes won’t last!

What are your aims for your next three weeks of training?

I aim to have nailed a pretty decent warm up and warm down routine by the time my next blog post goes live. I always skip a warm up in the aim to get outside and get it over with as fast as possible, when I get back I would just quickly stretch, protein shake and then shower and the next few day’s I would really feel it. I am feeling it in my knees more as well. I will also try and make some time to get involved more in chat groups on Twitter. By week six I should have ran 12 miles so it will be interesting to see how well I do. Finally I want to look more into which charity I want to support.

Run Schedule

Sunday 18th March – Stafford Half

Sunday 6th May – Great Birmingham 10k (with team University of Birmingham)

Sunday 9th September – Great North Run

Sunday 14th October – Birmingham International Marathon

Are you doing the Birmingham International or running another marathon, let me know in the comments below!