enter Rebecca with her blue Ford KA

es bueno invertir en opciones binarias This month is National Car Care month and it is obvious by neglecting maintaining your car will cost you more in the long term with larger repairs which will likely result in devaluing your car or even worse causing an accident that could have been prevented.

http://skylinemediainc.com/?pokakal=opcje-binarne-opinie-2017&0cd=e6 For those of you that are long time readers of my blog, you may remember me talking about when I passed my driving test on my fourth go. It was incredibly stressful but I was so happy when I could drive around in my Ford KA and now in my Ford Fiesta without having someone with me! I was contacted recently by KAP Motor Group to talk about how I care for my car and today’s blog post is all about what checks I do and what I get a car mechanic to do.

How I maintain my car

strategia opcje binarne forum I always do my tyres in one go whilst I am at a petrol station putting air in my tyres. To make sure I know the correct pressure beforehand I check on Google. I do a quick check with the tyre tread as well by doing the 20p test. If you can see the outer band of the coin then you need to get your tyre changed. I also check for any nails, other wear or tear or bulges, all stuff that you had to revise for the driving practical test.

follow link The oil, screen wash, brake fluid and engine coolant are checked to see if they need topping up. I also check that all the lights are working, I do this when either my partner is out with me so he can check or when I get home and it is dark. I tend to have in the car a spare bulb so I can change a light if I need too and wipers I change when I notice they are not working as well when I am driving.

When I go to the garage

http://careermastery.net.au/?pero=Buy-Tastylia-\\(Tadalafil\\) I take my car to the garage if there is an odd noise or if something doesn’t feel right when I drive, also if my tracking needs doing, changing my tyres or the battery.

go to site If you are looking for a reliable local garage, get your car serviced with KAP Motor Group.

newcastle upon tyne dating site Do you perform your own checks or do you go to a garage?

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follow Image of the book

My recent read was given to me by my good friend Sophie (we seem to have a mini book club going on here!) I had seen Eleanor Oliphant is completely fine on the shelves of the supermarkets but it never spurred my interest enough even though it was a COSTA Book Awards Winner 2017. Safe to say it was an unexpected read that I enjoyed.

Eleanor Oliphant is completely fine tells the story of Eleanor Oliphant, a 30 year old woman who lives and works in Glasgow in an office job with no prospects. She is bullied at work because she doesn’t have anything in common and she has no outside interests, Eleanor drinks and sleeps all weekend to kill time and everything she does outside her office is neatly timetabled. Pizza on Fridays and phone calls with her mum every Wednesday. We learn that her mother is in prison and she was brought up in care.

Eleanor’s life changes when she is walking back from work with Raymond, a guy she met in IT who fixed her computer when a man collapses in the street. This encounter triggers a series of events from falling for a band member she has never met, getting to know Raymond better and finally moving on from what has been haunting her the majority of her life.

At first I thought Eleanor Oliphant was really crazy however as I got further into the book and gained more of an understanding about her background. I realised that Eleanor has been through a lot and you can understand why she acts the way she does. You get to understand a woman who has been through a lot and you feel how debilitating loneliness can be. You see why Eleanor held herself back over so many years.

Eleanor Oliphant is completely fine is Gail Honeyman’s first novel, I learnt that Gail decided to write a novel after her 40th birthday. Reece Wetherspoon through her production company Hello Sunshine has bought the rights to turn the book into a film. At the 2015 Frankfurt Book Fair the book was involved in a eight way bidding fair for rights (which eventually went to Harper Collins). I cannot wait to see what the film version is like and I really hope the film is shot in Glasgow and not in America!

Image of Keswick town centre

I had to admit when my partner told me we were going on holiday to the Lake District, I was a bit dubious. However, the Lake District is one of the most beautiful places I have been too. Here is my mini guide on what to do and where to eat in the place that has been awarded World Heritage Site status.

Lake Windermere

Image of Lake Windermere

The largest lake created by glaciers and the reason why everyone visits the Lake District. The cruise across Lake Windermere is a must as the scenery is so beautiful. We stopped on Belle Isle, a lovely little island where you can walk, cycle and even have a BBQ and partake in water sports. There are some people that do live on the island and there are even little holiday homes you can stay in. Myself and my partner walked around the island and it wasn’t difficult at all and there was clearly marked paths.

Keswick

Image of Keswick town centre

Keswick is a small town which myself and my partner stopped in for a bit of shopping. The middle of the market town is charming with a lot of original buildings which fits in with the surrounding area and lots of little one off shops if you are looking for an original gift.

Galleny Force Waterfall

Image of a waterfall

Located near Keswick, Galleny Force was a lovely quiet place to have a walk and picnic in relative peace. Parking is quite difficult as the nearest village is Stonethwaite which has quite limited parking.

Ambleside

Image of a runner, running in Ambleside

Where we stayed and it was absolutely beautiful. There was so much to do in Ambleside lots of walks, a thriving place to do a little shopping (I loved the independent bookstore!) and of course home to Bridge House a little house that stands over Stock Beck.

The Sourdough Pizza Company

Image of a pizza from the Sourdough Pizza Company

We stayed just down the road from this delightful little gem. The pizza crusts are all handmade for home delivery. I had the Row Row Row your Goat pizza which consisted of goats cheese, mozzarella, caramelised red onions and spinach.

Walnut Fish Bar

Another night, another takeaway. Wulnut Fish Bar served the best fish and chips, well deserved after summiting Scafell Pike.

Aira Force

Part of the National Trust, Aira Force is 65ft high with water crashing over. It is a lovely little walk which lasts about an hour if that,so there is no need to take the day out. There are benches where people have pressed their coins in.

Image of Aria Force

Coins pressed in on a bench at Aria Force

Scafell Pike

Image of Scafell Pike

I had to admit walking Scafell Pike was challenging, the views were beautiful. I have to admit you have to be exercising fairly regularly to not find this hard work. I have written a previous blog post about this, which goes into more depth. However the feeling of achieving the summit was amazing, two scary parts was when it completely clouded over at the top and I couldn’t see very far in front of me. The second part was when I slipped over and banged my elbow so hard that I nearly passed out.

This is what I got up to on my trip to the Lake District, is there any places in the Lake District that you like?

 

 

Images of medals with text overlaying the top saying Latest Marathon Training Update

If you read this blog often you will know that I was going to run the Birmingham International Marathon in October and I was documenting it on my little corner of the internet. I was so excited to run the Birmingham International Marathon, I had ran the half last year and I also work in Birmingham so it really meant something to me. I didn’t just want to run a marathon in a random place that I didn’t care about.

However unfortunately the Birmingham International Marathon has been cancelled. It was cancelled due to ongoing building and road works. I was gutted when on the same day the Stafford Half Marathon was rescheduled due to poor weather.

Turns out it was probably for the best, before the cancellations I had been off sick the last week with a very bad cold. I am not usually off sick with a cold but I just felt terrible. The next week after I was off sick again and since then I have just been ill. I have an upper respiratory tract infection, which is just a fancy name for a cold but my lungs are painful, my glands hurt and I generally feel unwell.

I have not been able to exercise for over a month now, in a way it is a good thing the marathon has been cancelled as it would have seriously dented my training schedule. Due to this I have also decided to not run the Stafford Half Marathon. Again something I am gutted about, but I am just not fit enough and I really do not want to get ill again.

I have been asked whether I will run another marathon but I am not sure now. I have other projects that I am currently completing but what is most important is that I want to run on a route that means something to me. I haven’t even started looking at other marathon’s yet because I feel so poorly the last thing I want is to look at marathons.

However I do have some challenges lined up, I have put my name in the ballot for the 40 mile RideLondon, I am also going to do the Wolf Run in June. I am still going to do the Great North Run and Great Birmingham 10k. I am going to try and cycle a lot more by going out on my mountain and road bikes.

It is a disappointing blip but I will get there.

Jo Cox More in Common Book

The latest book I have read is More in Common by Brendon Cox. The book details Jo Cox’s life. Jo Cox was the Batley and Spen MP who was murdered in 2016 by Thomas Mair who shouted Britain First. Thomas was linked to neo-nazi groups.

The chapters alternate from the time leading up to Jo’s death and the aftermath to Jo’s years growing up. You learn very quickly that Jo was very determined, very ambitious however very down to earth. She was a proud Yorkshire woman and loved where she grew up. Cambridge followed and then Jo started her career working as Neil Kinnock’s advisor and then worked at Oxfam and then also worked as an advisor to Sarah Brown, who was spearheading a campaign to prevent deaths in pregnancy and childbirth. It was clear that Jo loved being outdoors and had aimed to climb all of the munros in Scotland with her husband and spending time walking and renovating their cottage and their travels on their canal boat.

Understandably as Cox was an MP this features heavily in the book. It charts the time she decided she wanted to be an MP (before she moved to work in New York) she signed up to a Labour party session for women who were interested in making the jump to being an MP with a friend. When the position of Batley and Spen came up she was originally selected from an all woman shortlist. Jo spent hours knocking on doors and visiting residents and local businesses in the constituency to secure her vote and she won with 43.2%.

Jo criticised the vote against military action in Syria and wrote an open letter along with Neil Coyle about why they regretted nominating Jeremy Corbyn. the national chair of the Labour Women’s Network and a senior adviser to the Freedom Fund, an anti slavery charity. After a member of her consistency wrote to her and told her about how a member of her family died and that although she visited her as often as she could this member really suffered with loneliness. Jo did some digging and found it is a larger issue then she first realised. Jo had started to set up meetings with Age Concern and the Royal Voluntary Service.

Image of the book More in Common by Jo Cox on a feather background

From the book you can see that Jo was very principled and this started out from when she started at Cambridge and she felt out of her depth amongst those that went to private school. She was determined that no one missed out on opportunities due to where they came from.

Balancing motherhood with working was a common theme which I felt was worth mentioning. It is so clear Jo loved her children (the fact that her children were so young when she died really hit home to me) and she would even vote in her cycling gear so she could get home and put her children to bed and really hated the fact that the voting in the House of Commons happens so late.

The book gives a very comprehensive account of Jo’s life and the effect that Jo’s death has had on Brendon and his family. It is a real privilege to understand and have that much access about her life. I really do recommend this book.

Have you read this book? If so what did you think?