click The Birmingham 10k is my first race of the year (I was meant to run the Stafford Half but I fell ill so couldn’t). I have done quite a few of these races now so I know what bit and pieces I need to take with me. Here is what I took with me on a race day:
Bottle of water
Gts iqoption forex segnali operativi gratis 1 minute binary option system Soldi facili con opzioni binarie Trading bonus gratuito Opzioni bunarie Trading on line I don’t run with it but I make sure I am regularly drinking water up until I start. This is to prevent me from being dehydrated. I always drink all the water at the hydration stations as well, even if I am not thirsty to help keep me hydrated. I was dehydrated after I ran the Manchester 10k last year and I had a banging headache and felt rubbish for the rest of the day afterwards. I learnt my lesson.
Shorts and vest top
source site In races and in general I tend to run in shorts most of the time because I would be boiling hot if I ran in joggers. I prefer vest tops rather than a normal shirts however as I am running on behalf of #teamuob I will be wearing the blue top we have all been given. I always make sure they are microfibre so it can take the sweat away.
go here If I don’t wear this after long runs my legs get sore, anti-chafing cream really does work!
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see My running belt holds my phone, that is literally what I use it for!
Garmin watch and phone
go to site My Garmin watch (forerunner 325) I absolutely love, I use to track my progress and record on Strava. I used to use my phone to record my route on Strava but it drains the battery.
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http://www.visionarywebsite.com/?kiolsa=imparare-a-fare-trading&be9=ec I use these when I go running, I probably wouldn’t use it for a 10k but I do take it with me just in case I feel I need the boost.
Joggers and jacket
http://www.siai.it/?ityies=forex-com&022=1f After the race I like to wrap up warm with the joggers and a light jacket.
You do usually get a free protein drink when you finish, I just take mine with me just incase.
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