I ran a 10k and this is what I learnt

Image of Rebecca Merchant at the Manchester 10k with her partner James Perkins both holding up medals

I ran the Manchester 10k yesterday which was organised by Great Run the organisers famous for the Great North Run. It was my first organised 10k and although I wasn’t building it up to be anything special, it was quite poignant since the the attack at the Manchester Arena on the Monday. On social media everyone was encouraged to wear yellow ribbons and plenty of people wore yellow and bees and wasn’t going to let a terrorist attack stop us.

The 10k they put people in waves white, blue, green, orange and pink. Waves were allocated by the how long you think it would take you to run the race. I was put in the pink ‘wave’ which was the last wave to go as I put down a time of 1hour 20 minutes.

Rebecca Merchant at the start line of the Manchester 10k

I hadn’t done as much training as I could have done, I do have a baseline of fitness however with the circuit training that I do and the Parkrun’s. I did however run a 10k twice before the event, I had never run one before and I did not want to go into it blind. My two practice runs didn’t put me off but it made me aware of the distance I was facing. If I hadn’t had run those before hand I would have still ran the 10k but would have had a bit of a shock!

It is important to make sure you have fuelled beforehand and keep yourself hydrated. There were two water stops on my way round the 10k and I made the most of them and drank it rather than throwing the water over me. The water is going to be better inside you then out! Another thing I learnt is that there warm-ups are pants! I had better warm-ups at the Race for Life events and they are only 5k. I wish I had warmed up properly beforehand as I really felt stiff the next day.

Rebecca Merchant at the start of the Manchester 10k

I asked on Twitter beforehand if we could bring headphones and we could which I was really glad about because music really keeps me going. Although it is worth pulling the headphones out right at the end to soak up the atmosphere. At every opportunity I waved and put my thumb up at the police and first aiders – many police officers came from different areas Nottingham, Derby, Wales and South Yorkshire were drafted in to protect us so thank you to them. At the end I loving it and was waving at the crowd and was encouraging the crowd to cheer for me.

Key points to take away:

  • Fuel and hydrate up before the event.
  • Keep some paracetamol on you incase you get a headache.
  • Find somewhere to warm up properly.
  • Take some protein straight away  after the event.
  • Practice beforehand at least go to the Parkrun’s or short runs but at least run a 10k beforehand so you get an idea of the distance.
  • Wear shorts not leggings – you will just get hot. I also wear vests rather than shirts.
  • Make sure your trainers are in good condition.
  • Finally enjoy it, make the crowd cheer for you. thank the people waving you and making the day possible!